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Now set the upper limit in the same way and confirm the selection with the button. First set the lower limit with the or button. In the next screen you can then define the upper and lower limits for the target zone. You can define the following values as the target zone:įirst select the corresponding parameter for the target zone with the or button. according to a structured training plan, we recommend using the workout function (see chapter Workout). If you would like to pursue a certain sequence of target zones, e.g. You can set a target zone for your training in order to be able to better control the training. In addition to the total values, you will also find the training summaries for all training units on the device. To do this, open the main menu and select the Storage › Totals area. In addition to the detailed evaluation of the data, you will also find an overview of the training values performed for each sport profile directly on the device. Instructions for this can be found in the chapter Synchronizing training data with third-party software.
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You also have the option of synchronizing the data with the SIGMA RIDE app in third-party portals.
#Activate sigmaplot 11 Pc#
You can also synchronize the training data with the PC and the SIGMA DATA CENTER via a USB connection. The training data is synchronized with the SIGMA RIDE app after the training. If a chest strap has been connected, you will get an overview of the heart rate data, etc. For example, if you have connected a watt meter, you will receive a summary of the most important power and cadence values. You can find more information about the interpretation of this value in the chapter SIGMA Performance Index.ĭepending on which sensors you had connected during training, you will be shown further overview pages. Assessment of the training data, including the SIGMA Performance Index. On the first page you can see a general summary.
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To do this, press the button again.Īt the end of the training you will receive a summary of the completed training session. You can now start the training again by pressing the button, or you can leave the training and save the training session.
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If you want to end the training, press the button once. If you want to take a lap during training, you can do this by briefly pressing the button. Here you can also calibrate the height sensor if your displayed height does not match the real height. If you would like to set other settings during the training, such as auto pause, tones or the display brightness or load a track or workout, press the button once to access the quick menu. Data is only recorded when it has been started.Īt any time during the training you can change the training views for the current sport profile, use the SIGMA RIDE app and follow the instructions in the chapter Setting training views. If you have not yet started the training but are moving at more than 2.2 km / h, you will receive a recurring request to start the training. If you see white numbers on a black background, the training has not yet started or is in auto pause mode. The display shows you the current training status. Then press the button once to start the workout. If you want to use GPS, wait until the message “GPS OK”. Individually adjustable number of training values per pageĪutomatic lap functions (time or distance based) Cadence Electronic shifting Heart rate Power meter Smart Trainer (FE-C)